Calories in Bobs Red Mill Premium quality pearl barley

180Calories
How many calories should you eat?
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Nutrition Facts Bobs Red Mill Premium quality pearl barley

Amount Per 0.25 cup raw
Calories 180 Kcal (754 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Sodium 4mg 0%
Total Carbs 39g 13%
Dietary Fiber 8g 32%
Protein 5g 10%
Iron 1.1mg 6%
Calcium 10mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (180 calories) 50 g
  • Cal: 9 %
  • Fat: 1.5 %
  • Carb: 13 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (84.3%)
  • Fat (4.9%)
  • Protein (10.8%)
Bobs Red Mill Premium quality pearl barley Good and Bad Points
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