Calories in Lascco Premium herring spiced cut

250Calories
How many calories should you eat?
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Nutrition Facts Lascco Premium herring spiced cut

Amount Per 4 oz
Calories 250 Kcal (1047 kJ)
Calories from fat 108 Kcal
% Daily Value*
Total Fat 12g 18%
Saturated Fat 3g 15%
Cholesterol 65mg 22%
Sodium 930mg 39%
Total Carbs 22g 7%
Sugars 21g 84%
Protein 15g 30%
Iron 0.9mg 5%
Calcium 80mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

13%
of RDI* (250 calories) 57 g
  • Cal: 12.5 %
  • Fat: 18.5 %
  • Carb: 7.3 %
  • Prot: 30 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (34.4%)
  • Fat (42.2%)
  • Protein (23.4%)
Lascco Premium herring spiced cut Good and Bad Points
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