Calories in Essential Living Foods Premium chia seeds

70Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Essential Living Foods Premium chia seeds

Amount Per 2 tbsp
Calories 70 Kcal (293 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Total Carbs 7g 2%
Dietary Fiber 6g 24%
Protein 3g 6%
Iron 1.4mg 8%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 70 calories

Let's Burn 70 Calories!

% RDI of Main Nutrition Facts

4%
of RDI* (70 calories) 30 g
  • Cal: 3.5 %
  • Fat: 7.7 %
  • Carb: 2.3 %
  • Prot: 6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (32.9%)
  • Fat (52.9%)
  • Protein (14.1%)
Essential Living Foods Premium chia seeds Good and Bad Points
Add your comment
User Reviews of premium chia seeds
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top