Calories in Usda Premium breakfast bagel

Serving size

384Calories

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How many calories should you eat?

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Amount Per 1 bagel
Calories	384 Kcal (1608 kJ)
Calories from fat	72 Kcal
		% Daily Value*
Total Fat	8g	12%
Saturated Fat	2g	10%
Cholesterol	26mg	9%
Sodium	808mg	34%
Total Carbs	65g	22%
Sugars	5g	20%
Dietary Fiber	2g	8%
Protein	16g	32%
Iron	4.5mg	25%
Calcium	150mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 7.9, PointsPlus: 10, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

19%

of RDI* (384 calories) 125 g

Cal: 19.2 %
Fat: 12.3 %
Carb: 21.7 %
Prot: 32 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (65.7%)
Fat (18.2%)
Protein (16.2%)

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