Calories in Usda Premium breakfast bagel

384Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Premium breakfast bagel

Amount Per 1 bagel
Calories 384 Kcal (1608 kJ)
Calories from fat 72 Kcal
% Daily Value*
Total Fat 8g 12%
Saturated Fat 2g 10%
Cholesterol 26mg 9%
Sodium 808mg 34%
Total Carbs 65g 22%
Sugars 5g 20%
Dietary Fiber 2g 8%
Protein 16g 32%
Iron 4.5mg 25%
Calcium 150mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 384 calories

Let's Burn 384 Calories!

% RDI of Main Nutrition Facts

19%
of RDI* (384 calories) 125 g
  • Cal: 19.2 %
  • Fat: 12.3 %
  • Carb: 21.7 %
  • Prot: 32 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (65.7%)
  • Fat (18.2%)
  • Protein (16.2%)
Usda Premium breakfast bagel Good and Bad Points
Add your comment
User Reviews of premium breakfast bagel
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top