Calories in Tesco Prawn masala & pilau rice

715Calories
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Nutrition Facts Tesco Prawn masala & pilau rice

Amount Per 500 g
Calories 715 Kcal (2994 kJ)
Calories from fat 288 Kcal
% Daily Value*
Total Fat 32g 49%
Saturated Fat 10g 50%
Sodium 1500mg 63%
Total Carbs 68g 23%
Sugars 13g 52%
Dietary Fiber 12g 48%
Protein 33g 66%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

36%
of RDI* (715 calories) 500 g
  • Cal: 35.8 %
  • Fat: 49.2 %
  • Carb: 22.7 %
  • Prot: 66 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (39.3%)
  • Fat (41.6%)
  • Protein (19.1%)
Tesco Prawn masala & pilau rice Good and Bad Points
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