Calories in Wheat Montana Prairie gold wheat berries white

184Calories
How many calories should you eat?
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Nutrition Facts Wheat Montana Prairie gold wheat berries white

Amount Per 46 g 1/4 cup
Calories 184 Kcal (770 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Potassium 284mg 6%
Protein 34g 68%
Vitamin C 1.2mg 2%
Iron 1.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 184 calories

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% RDI of Main Nutrition Facts

9%
of RDI* (184 calories) 46 g
  • Cal: 9.2 %
  • Fat: 6.2 %
  • Carb: 0 %
  • Prot: 68 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (20.9%)
  • Protein (79.1%)
Wheat Montana Prairie gold wheat berries white Good and Bad Points
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