Calories in Hofer Pra ena bu na semena

160Calories
How many calories should you eat?
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Nutrition Facts Hofer Pra ena bu na semena

Amount Per 100 g
Calories 160 Kcal (670 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Saturated Fat 1g 5%
Total Carbs 20g 7%
Sugars 9g 36%
Dietary Fiber 11g 44%
Protein 8g 16%
Vitamin C 15.6mg 26%
Iron 4mg 22%
Calcium 230mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (160 calories) 100 g
  • Cal: 8 %
  • Fat: 4.6 %
  • Carb: 6.7 %
  • Prot: 16 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (57.6%)
  • Fat (19.4%)
  • Protein (23%)
Hofer Pra ena bu na semena Good and Bad Points
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