Calories in Nice Powdered donut

220Calories
How many calories should you eat?
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Nutrition Facts Nice Powdered donut

Amount Per 1 donut
Calories 220 Kcal (921 kJ)
Calories from fat 108 Kcal
% Daily Value*
Total Fat 12g 18%
Saturated Fat 6g 30%
Cholesterol 5mg 2%
Sodium 210mg 9%
Total Carbs 27g 9%
Sugars 13g 52%
Dietary Fiber 1g 4%
Protein 2g 4%
Vitamin A 1.2mg 40%
Iron 1.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (220 calories) 47 g
  • Cal: 11 %
  • Fat: 18.5 %
  • Carb: 9 %
  • Prot: 4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (48.2%)
  • Fat (48.2%)
  • Protein (3.6%)
Nice Powdered donut Good and Bad Points
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