Calories in Chef Creations Poultry gravy

How many calories should you eat?

Nutrition Facts Chef Creations Poultry gravy

Amount Per 2 oz
Calories 30 Kcal (126 kJ)
Calories from fat 22.5 Kcal
% Daily Value*
Total Fat 2.5g 4%
Saturated Fat 1.5g 8%
Cholesterol 5mg 2%
Sodium 290mg 12%
Total Carbs 2g 1%
Vitamin A 0.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

  • WeightWatchers Points: 0.8, PointsPlus: 1, SmartPoints: 1
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Salty! Has over 12% of the daily sodium max
    The average American consumes 5,000 mg of sodium daily — twice the recommended amount amount of 2400mg for healthy adults, this is 1 teaspoon of salt.
    For medical reasons many people should not exceed 1500mg of sodium.
    Surprisingly, you're responsible for only 15% of the sodium in your diet the bigger part - 75% of the sodium that you consume each day comes from processed foods, not home cooking or the salt shaker.
    Excess sodium intake increases the risk of high blood pressure, hypernatremia, hypertension, cardiovascular disease and other heart problems.
    Are these reasons enough to cut the sodium intake? No doubt!
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium
  • Interested in getting more protein?
    Protein is important, but some of the protein you find in this product isn't exactly natural.
    The protein comes from one of the following sources:
    • milk protein concentrate
    • whey protein isolate
    • soy protein isolate
    While it's fine to get some of your protein from supplemented items, keep in mind that they are not "natural" sources
    and that it's not ideal to get protein only from processed goods.
    If you're looking for more protein, try beans, quinoa, nuts, seeds, peas and spinach & leafy greens.
    Not only do they have protein, they're filled with other vitamins and minerals.
  • Learn about veggies and iron
    Veggies such as broccoli, bok choy, spinach, parsley and most leafy greens are naturally high in iron.
    However, compared to other high-iron foods, like red meat, fish and poultry, the iron in plant foods is not absorbed as easily by the body. What can you do to increase the absorption of iron from these plant foods?
    • Vitamin C increases the absorption - so try having a fresh tomato, lemon juice, or an orange together with your high iron food
    • Avoid drinking too much coffee - caffeine can decrease the absorption of iron
    • In addition to caffeine, the tannins found in tea can also reduce iron absorption
    • If you are a vegetarian, try having iron-fortified breakfast cereals, legumes, and eggs
    • Contains MSG-like ingredients
      People feeling reaction to MSG may also react adversely to MSG-like substances.
      Glutamates or chemically similar items are added to improve a product's taste.

      Here is a short list of common MSG-like substances:
      • Yeast extract
      • Autolyzed yeast
      • Hydrolyzed proteins
      • Textured proteins
      • Anything "enzyme modified"


    Corn Allergy, Gluten Allergy, Wheat Allergy, Soy Allergy, Lactose Allergy, Milk Allergy, Sulfites Allergy

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    Poultry gravy Ingredients

    Chicken Stock (Water, Chicken Base [Chicken Meat Including Natural Juices, Salt, Chicken Fat, Sugar, Hydrolyzed (Corn, and Wheat Gluten, Soy), Protein, Dried Whey, Maltodextrin (from Corn), Autolyzed Yeast Extract, Natural Flavorings, Disodium Inosinate and Disodium Guanylate, Natural Extractive of Turmeric, and Annatto]), Butter, Modified Food Starch, Xanthan Gum, Chicken Base (Chicken Stock, Natural Flavor, Salt, Maltodextrin, Yeast Extract, Propylene Glycol Alginate, Thiamine [Vitamin B12]), Vegetables Base (Sauted Vegetables [Carrots, Onion Celery], Salt, Sugar, Maltodextrin [from Corn], Corn Oil, Yeast Extract, Natural Flavoring, Potato Starch, Agar), Caramel Color (Caramel, Vegetable Base [Water, Carrots, Onions, Celery, Parsnips, Turnips, Salt, Parsley, Spices], Sodium Benzoate [Less than 0.1 of 1% to Preserve Freshness], Sulfiting Agents), Salt, Garlic, White Pepper, Liquid Seasoning (Water, Hydrolyzed Corn Gluten and Soy Protein, Salt, Artificial Flavor).

    % RDI of Main Nutrition Facts

    of RDI* (30 calories) 56.7 g
    • Cal: 1.5 %
    • Fat: 3.8 %
    • Carb: 0.7 %
    • Prot: 0 %
    • 0%
      RDI norm*

    Calories Breakdown

    • Carbs (22.9%)
    • Fat (77.1%)
    Chef Creations Poultry gravy Good and Bad Points
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