Calories in Mama Fu's Potstickers, crispy (4)

Serving size

420Calories

Full Mama Fu's Menu Nutrition

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How many calories should you eat?

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Amount Per 1 regular, oz
Calories	420 Kcal (1758 kJ)
Calories from fat	189 Kcal
		% Daily Value*
Total Fat	21g	32%
Saturated Fat	4g	20%
Cholesterol	30mg	10%
Sodium	2220mg	93%
Total Carbs	40g	13%
Sugars	10g	40%
Dietary Fiber	2g	8%
Protein	16g	32%
Vitamin C	18.8mg	31%
Vitamin A	0.7mg	24%
Iron	3.8mg	21%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.8, PointsPlus: 11, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 420 calories

Let's Burn 420 Calories!

1.5 hour

Swimming, treading water, moderate effort
46 mins

Running, general
47 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (420 calories) 170.1 g

Cal: 21 %
Fat: 32.3 %
Carb: 13.3 %
Prot: 32 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (38.7%)
Fat (45.8%)
Protein (15.5%)

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