Calories in Usda Potatoes, russet, flesh and skin, baked

4399Calories

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Nutrition Facts Usda Potatoes, russet, flesh and skin, baked

Amount Per 10 lb
Calories 4398.95 Kcal (18418 kJ)
Calories from fat 53.06 Kcal
% Daily Value*
Total Fat 5.9g 9%
Saturated Fat 1.36g 7%
Sodium 634.9mg 26%
Potassium 24942.5mg 531%
Total Carbs 972.3g 324%
Sugars 48.98g 196%
Dietary Fiber 104.31g 417%
Protein 119.27g 239%
Vitamin C 376.4mg 627%
Iron 48.5mg 270%
Calcium 816.3mg 82%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

220%
of RDI* (4399 calories) 4535 g
  • Cal: 219.9 %
  • Fat: 9.1 %
  • Carb: 324.1 %
  • Prot: 238.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (88%)
  • Fat (1.2%)
  • Protein (10.8%)
Usda Potatoes, russet, flesh and skin, baked Good and Bad Points
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