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potatoes mashed dehydrated

Calories in Lowes foods Potatoes mashed dehydrated

Serving size

80Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 serving
Calories	80 Kcal (335 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	10mg	0%
Total Carbs	18g	6%
Dietary Fiber	2g	8%
Protein	2g	4%
Vitamin C	7.5mg	13%
Iron	1.5mg	8%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 1.2, PointsPlus: 2, SmartPoints: 2

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 80 calories

Let's Burn 80 Calories!

17 mins

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9 mins

Running, general
9 mins

Bicycling, general
22 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (80 calories) 22 g

Cal: 4 %
Fat: 0 %
Carb: 6 %
Prot: 4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (90%)
Protein (10%)

Food With Similar Nutrition To Lowes foods Potatoes mashed dehydrated

Safeway Flour all purpose
(1/4 cup, 30 g):
Calories 110, Total Fat 0, Total Carbs 23, Protein 3

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Stone-Buhr Flour all-purpose, unbleached
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O Organics Flour organic, all-purpose, unbleached
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Pillsbury Flour all purpose, unbleached, enriched
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Publix All purpose flour
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Martha White Flour all-purpose
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Hodgson Mill Flour all purpose, naturally white, organic
(1/4 cup, 30 g):
Calories 100, Total Fat 0, Total Carbs 23, Protein 3

Cal 100, Fat 0, Carbs 23, Prot 3

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E-z-bake All Purpose Flour, 2 Lb
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Calories 364, Total Fat 0, Total Carbs 76, Protein 10

Cal 364, Fat 0, Carbs 76, Prot 10

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Pillsbury All purpose flour (2lb bag)
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