Calories in Contessa Potato dumplings & chicken

210Calories
How many calories should you eat?
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Nutrition Facts Contessa Potato dumplings & chicken

Amount Per 1 tray
Calories 210 Kcal (879 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Saturated Fat 1g 5%
Cholesterol 10mg 3%
Sodium 740mg 31%
Total Carbs 33g 11%
Sugars 4g 16%
Dietary Fiber 4g 16%
Protein 11g 22%
Vitamin C 6mg 10%
Vitamin A 3mg 100%
Iron 1.8mg 10%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (210 calories) 4.9 g
  • Cal: 10.5 %
  • Fat: 6.2 %
  • Carb: 11 %
  • Prot: 22 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (62.3%)
  • Fat (17%)
  • Protein (20.8%)
Contessa Potato dumplings & chicken Good and Bad Points
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