Calories in Contessa Mongolian beef frozen dinner
580Calories
Amount Per 0.5 package | |||
Calories | 580 Kcal (2428 kJ) | ||
Calories from fat | 180 Kcal | ||
% Daily Value* | |||
Total Fat | 20g | 31% | |
---|---|---|---|
Saturated Fat | 3g | 15% | |
Cholesterol | 40mg | 13% | |
Sodium | 730mg | 30% | |
Total Carbs | 76g | 25% | |
Sugars | 18g | 72% | |
Dietary Fiber | 4g | 16% | |
Protein | 18g | 36% | |
Vitamin C | 3.6mg | 6% | |
Vitamin A | 0.8mg | 27% | |
Iron | 2.9mg | 16% | |
Calcium | 40mg | 4% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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