Calories in Contessa Mongolian beef frozen dinner

580Calories
How many calories should you eat?
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Nutrition Facts Contessa Mongolian beef frozen dinner

Amount Per 0.5 package
Calories 580 Kcal (2428 kJ)
Calories from fat 180 Kcal
% Daily Value*
Total Fat 20g 31%
Saturated Fat 3g 15%
Cholesterol 40mg 13%
Sodium 730mg 30%
Total Carbs 76g 25%
Sugars 18g 72%
Dietary Fiber 4g 16%
Protein 18g 36%
Vitamin C 3.6mg 6%
Vitamin A 0.8mg 27%
Iron 2.9mg 16%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

29%
of RDI* (580 calories) 2.45 g
  • Cal: 29 %
  • Fat: 30.8 %
  • Carb: 25.3 %
  • Prot: 36 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (54.7%)
  • Fat (32.4%)
  • Protein (12.9%)
Contessa Mongolian beef frozen dinner Good and Bad Points
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