Calories in Heavenly Ham Pot roast n cheddar sandwich

Serving size

620Calories

Full Heavenly Ham Menu Nutrition

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How many calories should you eat?

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Amount Per 14 oz
Calories	620 Kcal (2596 kJ)
Calories from fat	252 Kcal
		% Daily Value*
Total Fat	28g	43%
Saturated Fat	14g	70%
Cholesterol	100mg	33%
Sodium	1400mg	58%
Total Carbs	53g	18%
Sugars	2g	8%
Dietary Fiber	3g	12%
Protein	41g	82%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14.1, PointsPlus: 16, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 620 calories

Let's Burn 620 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.2 hour

Bicycling, general
2.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

31%

of RDI* (620 calories) 397 g

Cal: 31 %
Fat: 43.1 %
Carb: 17.7 %
Prot: 82 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (33.8%)
Fat (40.1%)
Protein (26.1%)

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Heavenly Ham Pot roast n cheddar sandwich Good and Bad Points

< 200 kcals
saturated fat free
high in saturated fat

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