Calories in Gonsalves Portuguese sardines canned

104Calories
How many calories should you eat?
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Nutrition Facts Gonsalves Portuguese sardines canned

Amount Per 0.25 cup
Calories 104 Kcal (435 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Saturated Fat 1g 5%
Cholesterol 4mg 1%
Potassium 121mg 3%
Total Carbs 20g 7%
Sugars 6g 24%
Dietary Fiber 6g 24%
Protein 5g 10%
Vitamin C 49.2mg 82%
Vitamin A 42.4mg 1413%
Iron 2.9mg 16%
Calcium 240mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (104 calories) 59 g
  • Cal: 5.2 %
  • Fat: 3.1 %
  • Carb: 6.7 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (67.8%)
  • Fat (15.3%)
  • Protein (16.9%)
Gonsalves Portuguese sardines canned Good and Bad Points
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