Calories in Gonsalves Portuguese sardines canned
104Calories
Amount Per 0.25 cup | |||
Calories | 104 Kcal (435 kJ) | ||
Calories from fat | 18 Kcal | ||
% Daily Value* | |||
Total Fat | 2g | 3% | |
---|---|---|---|
Saturated Fat | 1g | 5% | |
Cholesterol | 4mg | 1% | |
Potassium | 121mg | 3% | |
Total Carbs | 20g | 7% | |
Sugars | 6g | 24% | |
Dietary Fiber | 6g | 24% | |
Protein | 5g | 10% | |
Vitamin C | 49.2mg | 82% | |
Vitamin A | 42.4mg | 1413% | |
Iron | 2.9mg | 16% | |
Calcium | 240mg | 24% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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