Calories in Generic Pork shoulder roast 85 g

Serving size

232Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	231.76 Kcal (970 kJ)
Calories from fat	222.35 Kcal
		% Daily Value*
Total Fat	24.71g	38%
Saturated Fat	4.71g	24%
Cholesterol	84.71mg	28%
Sodium	88.24mg	4%
Protein	24.71g	49%
Iron	164.7mg	915%
Calcium	23.5mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.7, PointsPlus: 9, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 232 calories

Let's Burn 232 Calories!

51 mins

Swimming, treading water, moderate effort
25 mins

Running, general
26 mins

Bicycling, general
1.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

12%

of RDI* (232 calories) 100 g

Cal: 11.6 %
Fat: 38 %
Carb: 0 %
Prot: 49.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (69.2%)
Protein (30.8%)

Food With Similar Nutrition To Generic Pork shoulder roast 85 g

Perdue Chicken thighs-fresh all natural
(3 oz cooked):
Calories 210, Total Fat 17, Total Carbs 0, Protein 19

Cal 210, Fat 17, Carbs 0, Prot 19

Brand: Perdue
Perdue Fresh all natural whole chicken - cooked
(3 oz):
Calories 200, Total Fat 17, Total Carbs 0, Protein 21

Cal 200, Fat 17, Carbs 0, Prot 21

Brand: Perdue

Generic Pork shoulder roast 85 g Good and Bad Points

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