Calories in Generic Egg, dry fried, no added fat

Serving size

153Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	152.94 Kcal (640 kJ)
Calories from fat	88.24 Kcal
		% Daily Value*
Total Fat	9.8g	15%
Saturated Fat	3.92g	20%
Cholesterol	415.69mg	139%
Sodium	121.57mg	5%
Potassium	123.53mg	3%
Total Carbs	1.96g	1%
Sugars	1.96g	8%
Protein	11.76g	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.9, PointsPlus: 4, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 153 calories

Let's Burn 153 Calories!

33 mins

Swimming, treading water, moderate effort
17 mins

Running, general
17 mins

Bicycling, general
42 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (153 calories) 100 g

Cal: 7.6 %
Fat: 15.1 %
Carb: 0.7 %
Prot: 23.5 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (5.5%)
Fat (61.6%)
Protein (32.9%)

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All You Soy-marinated pork chops
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All Natural Low moisture part skim shredded mozzerella cheese
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Generic Egg, dry fried, no added fat Good and Bad Points

< 200 kcals
saturated fat free
low sodium
high in saturated fat

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