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pork shoulder butt roast Boars Head Nutrition info

Calories in Boars Head Pork shoulder butt roast

Serving size

3175Calories

All Boars Head Products Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 3.5 lb
Calories	3174.5 Kcal (13291 kJ)
Calories from fat	2184.8 Kcal
		% Daily Value*
Total Fat	242.76g	373%
Saturated Fat	93.37g	467%
Cholesterol	1027.04mg	342%
Sodium	14191.88mg	591%
Protein	242.76g	486%
Vitamin A	3.1mg	104%
Iron	11.2mg	62%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 83.7, PointsPlus: 85, SmartPoints: 98

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 3175 calories

Let's Burn 3175 Calories!

11.6 hour

Swimming, treading water, moderate effort
5.8 hour

Running, general
5.9 hour

Bicycling, general
14.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

159%

of RDI* (3175 calories) 1587.25 g

Cal: 158.7 %
Fat: 373.5 %
Carb: 0 %
Prot: 485.5 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (69.2%)
Protein (30.8%)

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Boars Head Pork shoulder butt roast Good and Bad Points

200 - 300 kcals
high protein
saturated fat free
sugar free
high in sodium
high in saturated fat

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