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pork, shoulder breast, boneless, separable lean and fat, cooked, broiled

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pork, shoulder breast, boneless, separable lean and fat, cooked, broiled usda Nutrition info

Calories in Usda Pork, shoulder breast, boneless, separable lean and fat, cooked, broiled

Serving size

1102Calories

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How many calories should you eat?

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Amount Per 1.5 lb
Calories	1102.01 Kcal (4614 kJ)
Calories from fat	274.89 Kcal
		% Daily Value*
Total Fat	30.54g	47%
Saturated Fat	9.05g	45%
Cholesterol	530.6mg	177%
Sodium	367.34mg	15%
Potassium	2476.11mg	53%
Protein	193.67g	387%
Iron	6.3mg	35%
Calcium	47.6mg	5%

Water			457.53615g
Ash			7.686825g
Magnesium			176.865mg
Phosphorus			1632.6mg
Zinc			16.530075mg
Copper			0.476175mg
Manganese			0.068025mg
Selenium			229.24425µg
Thiamine			3.67335mg
Riboflavin			2.925075mg
Niacin			70.814025mg
Pantothenic Acid			4.8978mg
Vitamin B6			3.67335mg
Total Folate			13.605µg
Food Folate			13.605µg
Folate DFE			13.605µg
Total Choline			673.4475mg
Vitamin B12			4.149525µg
Vitamin E			0.68025mg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 24.6, PointsPlus: 26, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1102 calories

Let's Burn 1102 Calories!

4 hour

Swimming, treading water, moderate effort
2 hour

Running, general
2 hour

Bicycling, general
5.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

55%

of RDI* (1102 calories) 680.25 g

Cal: 55.1 %
Fat: 47 %
Carb: 0 %
Prot: 387.3 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (26.4%)
Protein (73.6%)

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