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pork, shoulder breast, boneless, separable lean and fat, cooked, broiled

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pork, shoulder breast, boneless, separable lean and fat, cooked, broiled usda Nutrition info

Calories in Usda Pork, shoulder breast, boneless, separable lean and fat, cooked, broiled

Serving size

735Calories

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How many calories should you eat?

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lbs

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Amount Per 1 lb
Calories	734.67 Kcal (3076 kJ)
Calories from fat	183.26 Kcal
		% Daily Value*
Total Fat	20.36g	31%
Saturated Fat	6.03g	30%
Cholesterol	353.73mg	118%
Sodium	244.89mg	10%
Potassium	1650.74mg	35%
Protein	129.11g	258%
Iron	4.2mg	23%
Calcium	31.7mg	3%

Water			305.0241g
Ash			5.12455g
Magnesium			117.91mg
Phosphorus			1088.4mg
Zinc			11.02005mg
Copper			0.31745mg
Manganese			0.04535mg
Selenium			152.8295µg
Thiamine			2.4489mg
Riboflavin			1.95005mg
Niacin			47.20935mg
Pantothenic Acid			3.2652mg
Vitamin B6			2.4489mg
Total Folate			9.07µg
Food Folate			9.07µg
Folate DFE			9.07µg
Total Choline			448.965mg
Vitamin B12			2.76635µg
Vitamin E			0.4535mg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 16.4, PointsPlus: 17, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 735 calories

Let's Burn 735 Calories!

2.7 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.4 hour

Bicycling, general
3.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

37%

of RDI* (735 calories) 453.5 g

Cal: 36.7 %
Fat: 31.3 %
Carb: 0 %
Prot: 258.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (25.9%)
Protein (74.1%)

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