Calories in Cooking Light Orzo with spinach and feta

244Calories
How many calories should you eat?
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Nutrition Facts Cooking Light Orzo with spinach and feta

Amount Per 1 cup
Calories 244 Kcal (1022 kJ)
Calories from fat 54 Kcal
% Daily Value*
Total Fat 6g 9%
Saturated Fat 3g 15%
Cholesterol 13mg 4%
Sodium 335mg 14%
Total Carbs 34g 11%
Dietary Fiber 2g 8%
Protein 9g 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (244 calories) 237 g
  • Cal: 12.2 %
  • Fat: 9.2 %
  • Carb: 11.3 %
  • Prot: 18 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (60.2%)
  • Fat (23.9%)
  • Protein (15.9%)
Cooking Light Orzo with spinach and feta Good and Bad Points
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