Calories in Betty Smith Pork joint

318Calories
How many calories should you eat?
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Nutrition Facts Betty Smith Pork joint

Amount Per 150 g
Calories 318 Kcal (1331 kJ)
Calories from fat 153 Kcal
% Daily Value*
Total Fat 17g 26%
Saturated Fat 8g 40%
Sodium 300mg 13%
Total Carbs 1g 0%
Sugars 1g 4%
Protein 40g 80%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

16%
of RDI* (318 calories) 150 g
  • Cal: 15.9 %
  • Fat: 26.2 %
  • Carb: 0.3 %
  • Prot: 80 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (1.3%)
  • Fat (48.3%)
  • Protein (50.5%)
Betty Smith Pork joint Good and Bad Points
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