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pork, ground, fine/coarse, frozen, cooked

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pork, ground, fine/coarse, frozen, cooked usda Nutrition info

Calories in Usda Pork, ground, fine/coarse, frozen, cooked

Serving size

940Calories

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How many calories should you eat?

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Amount Per 354.9 g
Calories	940.49 Kcal (3938 kJ)
Calories from fat	581.01 Kcal
		% Daily Value*
Total Fat	64.56g	99%
Saturated Fat	19.59g	98%
Cholesterol	372.65mg	124%
Sodium	269.72mg	11%
Potassium	1103.74mg	23%
Protein	83.58g	167%
Vitamin C	8.2mg	14%
Iron	5.4mg	30%
Calcium	28.4mg	3%

Water			202.57692g
Ash			4.22331g
Magnesium			81.627mg
Phosphorus			819.819mg
Zinc			12.74091mg
Copper			0.46137mg
Manganese			0.03549mg
Selenium			125.6346µg
Thiamine			2.1294mg
Riboflavin			0.88725mg
Niacin			12.7764mg
Pantothenic Acid			3.26508mg
Vitamin B6			0.60333mg
Total Folate			21.294µg
Food Folate			21.294µg
Folate DFE			21.294µg
Vitamin B12			8.1627µg
Retinol			17.745µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 24.2, PointsPlus: 24, SmartPoints: 26

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 940 calories

Let's Burn 940 Calories!

3.4 hour

Swimming, treading water, moderate effort
1.7 hour

Running, general
1.7 hour

Bicycling, general
4.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

47%

of RDI* (940 calories) 354.9 g

Cal: 47 %
Fat: 99.3 %
Carb: 0 %
Prot: 167.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (63.5%)
Protein (36.5%)

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