Calories in Usda Pork, cured, ham, boneless, cooked, unheated

133Calories

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Nutrition Facts Usda Pork, cured, ham, boneless, cooked, unheated

Amount Per 100 g
Calories 133 Kcal (557 kJ)
Calories from fat 55.44 Kcal
% Daily Value*
Total Fat 6.16g 9%
Saturated Fat 1.67g 8%
Cholesterol 71mg 24%
Sodium 1210mg 50%
Potassium 272mg 6%
Total Carbs 0.69g 0%
Protein 17.44g 35%
Vitamin C 22.7mg 38%
Iron 1.1mg 6%
Calcium 7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (133 calories) 100 g
  • Cal: 6.7 %
  • Fat: 9.5 %
  • Carb: 0.2 %
  • Prot: 34.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (3.2%)
  • Fat (42.9%)
  • Protein (54%)
Usda Pork, cured, ham, boneless, cooked, unheated Good and Bad Points
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