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Calories in Usda Pork, fresh, variety meats and by-products, tongue, cooked, braised
271Calories
Amount Per 100 g | |||
Calories | 271 Kcal (1135 kJ) | ||
Calories from fat | 167.4 Kcal | ||
% Daily Value* | |||
Total Fat | 18.6g | 29% | |
---|---|---|---|
Saturated Fat | 6.45g | 32% | |
Cholesterol | 146mg | 49% | |
Sodium | 109mg | 5% | |
Potassium | 237mg | 5% | |
Protein | 24.1g | 48% | |
Vitamin C | 1.7mg | 3% | |
Iron | 5mg | 28% | |
Calcium | 19mg | 2% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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