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pork, fresh, variety meats and by-products, tongue usda Nutrition info

Calories in Usda Pork, fresh, variety meats and by-products, tongue

Serving size

1020Calories

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How many calories should you eat?

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Amount Per 1 lb
Calories	1020.38 Kcal (4272 kJ)
Calories from fat	702.02 Kcal
		% Daily Value*
Total Fat	78g	120%
Saturated Fat	27.03g	135%
Cholesterol	458.04mg	153%
Sodium	498.85mg	21%
Potassium	1102.01mg	23%
Protein	73.92g	148%
Vitamin C	20mg	33%
Iron	15.2mg	84%
Calcium	72.6mg	7%

Water			298.8565g
Ash			4.0815g
Magnesium			81.63mg
Phosphorus			875.255mg
Zinc			13.65035mg
Copper			0.31745mg
Manganese			0.04535mg
Selenium			47.164µg
Thiamine			2.22215mg
Riboflavin			2.22215mg
Niacin			24.0355mg
Pantothenic Acid			2.9024mg
Vitamin B6			1.0884mg
Total Folate			18.14µg
Food Folate			18.14µg
Folate DFE			18.14µg
Vitamin B12			12.8794µg
Vitamin E			1.31515mg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 26.9, PointsPlus: 27, SmartPoints: 31

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1020 calories

Let's Burn 1020 Calories!

3.7 hour

Swimming, treading water, moderate effort
1.9 hour

Running, general
1.9 hour

Bicycling, general
4.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

51%

of RDI* (1020 calories) 453.5 g

Cal: 51 %
Fat: 120 %
Carb: 0 %
Prot: 147.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (70.3%)
Protein (29.7%)

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Walmart 80/20 all natural ground chuck 2.25 lbs
(4 oz):
Calories 270, Total Fat 21, Total Carbs 0, Protein 20

Cal 270, Fat 21, Carbs 0, Prot 20

Brand: Walmart

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Calories in Usda Pork, fresh, variety meats and by-products, tongue

All usda Products

Nutrition Facts Usda Pork, fresh, variety meats and by-products, tongue

Ingredients And Nutrition Overview

How to burn 1020 calories

Let's Burn 1020 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Pork, fresh, variety meats and by-products, tongue

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Fiesta Lengua (Tongue)

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Calories in Usda Pork, fresh, variety meats and by-products, tongue

All usda Products

Nutrition Facts Usda Pork, fresh, variety meats and by-products, tongue

Ingredients And Nutrition Overview

How to burn 1020 calories

Let's Burn 1020 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Pork, fresh, variety meats and by-products, tongue

Usda Pork, fresh, variety meats and by-products, tongue Good and Bad Points

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Fiesta Lengua (Tongue)

Sorpotel - Goan

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