Calories in Usda Pork, fresh, variety meats and by-products, tongue

225Calories

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Nutrition Facts Usda Pork, fresh, variety meats and by-products, tongue

Amount Per 100 g
Calories 225 Kcal (942 kJ)
Calories from fat 154.8 Kcal
% Daily Value*
Total Fat 17.2g 26%
Saturated Fat 5.96g 30%
Cholesterol 101mg 34%
Sodium 110mg 5%
Potassium 243mg 5%
Protein 16.3g 33%
Vitamin C 4.4mg 7%
Iron 3.4mg 19%
Calcium 16mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (225 calories) 100 g
  • Cal: 11.3 %
  • Fat: 26.5 %
  • Carb: 0 %
  • Prot: 32.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (70.5%)
  • Protein (29.5%)
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