Calories in Usda Pork, fresh, variety meats and by-products, heart

689Calories

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Nutrition Facts Usda Pork, fresh, variety meats and by-products, heart

Amount Per 584 g
Calories 689.12 Kcal (2885 kJ)
Calories from fat 229.16 Kcal
% Daily Value*
Total Fat 25.46g 39%
Saturated Fat 6.77g 34%
Cholesterol 765.04mg 255%
Sodium 327.04mg 14%
Potassium 1716.96mg 37%
Total Carbs 7.77g 3%
Protein 100.86g 202%
Vitamin C 31mg 52%
Iron 27.3mg 152%
Calcium 29.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

34%
of RDI* (689 calories) 584 g
  • Cal: 34.5 %
  • Fat: 39.2 %
  • Carb: 2.6 %
  • Prot: 201.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (4.8%)
  • Fat (34%)
  • Protein (61.1%)
Usda Pork, fresh, variety meats and by-products, heart Good and Bad Points
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