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Calories in Usda Pork, fresh, variety meats and by-products, heart, cooked, braised
148Calories
Amount Per 100 g | |||
Calories | 148 Kcal (620 kJ) | ||
Calories from fat | 45.45 Kcal | ||
% Daily Value* | |||
Total Fat | 5.05g | 8% | |
---|---|---|---|
Saturated Fat | 1.34g | 7% | |
Cholesterol | 221mg | 74% | |
Sodium | 35mg | 1% | |
Potassium | 206mg | 4% | |
Total Carbs | 0.4g | 0% | |
Protein | 23.6g | 47% | |
Vitamin C | 2mg | 3% | |
Iron | 5.8mg | 32% | |
Calcium | 7mg | 1% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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