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pork, fresh, variety meats and by-products, brain

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pork, fresh, variety meats and by-products, brain usda Nutrition info

Calories in Usda Pork, fresh, variety meats and by-products, brain

Serving size

36Calories

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Amount Per 1 oz
Calories	36 Kcal (151 kJ)
Calories from fat	23.5 Kcal
		% Daily Value*
Total Fat	2.61g	4%
Saturated Fat	0.59g	3%
Cholesterol	622.28mg	207%
Sodium	34.02mg	1%
Potassium	73.14mg	2%
Protein	2.91g	6%
Vitamin C	3.8mg	6%
Iron	0.5mg	3%
Calcium	2.8mg	0%

Water			22.21506g
Ash			0.320355g
Magnesium			3.969mg
Phosphorus			79.947mg
Zinc			0.360045mg
Copper			0.06804mg
Manganese			0.025515mg
Selenium			4.50765µg
Thiamine			0.04536mg
Riboflavin			0.07938mg
Niacin			1.21338mg
Pantothenic Acid			0.7938mg
Vitamin B6			0.053865mg
Total Folate			1.701µg
Food Folate			1.701µg
Folate DFE			1.701µg
Vitamin B12			0.620865µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 0.9, PointsPlus: 1, SmartPoints: 1

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 36 calories

Let's Burn 36 Calories!

8 mins

Swimming, treading water, moderate effort
4 mins

Running, general
4 mins

Bicycling, general
10 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (36 calories) 28.35 g

Cal: 1.8 %
Fat: 4 %
Carb: 0 %
Prot: 5.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (69.2%)
Protein (30.8%)

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