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pork, fresh, variety meats and by-products, brain, cooked, braised usda Nutrition info

Calories in Usda Pork, fresh, variety meats and by-products, brain, cooked, braised

Serving size

138Calories

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Amount Per 100 g
Calories	138 Kcal (578 kJ)
Calories from fat	85.59 Kcal
		% Daily Value*
Total Fat	9.51g	15%
Saturated Fat	2.15g	11%
Cholesterol	2552mg	851%
Sodium	91mg	4%
Potassium	195mg	4%
Protein	12.14g	24%
Vitamin C	14mg	23%
Iron	1.8mg	10%
Calcium	9mg	1%

Water			75.88g
Ash			1.4g
Magnesium			12mg
Phosphorus			220mg
Zinc			1.48mg
Copper			0.26mg
Manganese			0.09mg
Selenium			18.5µg
Thiamine			0.08mg
Riboflavin			0.22mg
Niacin			3.33mg
Pantothenic Acid			1.82mg
Vitamin B6			0.14mg
Total Folate			4µg
Food Folate			4µg
Folate DFE			4µg
Vitamin B12			1.42µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 3.6, PointsPlus: 4, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 138 calories

Let's Burn 138 Calories!

30 mins

Swimming, treading water, moderate effort
15 mins

Running, general
15 mins

Bicycling, general
38 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (138 calories) 100 g

Cal: 6.9 %
Fat: 14.6 %
Carb: 0 %
Prot: 24.3 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (65.2%)
Protein (34.8%)

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