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pork, fresh, variety meats and by-products, brain

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pork, fresh, variety meats and by-products, brain usda Nutrition info

Calories in Usda Pork, fresh, variety meats and by-products, brain

Serving size

576Calories

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How many calories should you eat?

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Amount Per 1 lb
Calories	575.95 Kcal (2411 kJ)
Calories from fat	375.91 Kcal
		% Daily Value*
Total Fat	41.77g	64%
Saturated Fat	9.43g	47%
Cholesterol	9954.33mg	3318%
Sodium	544.2mg	23%
Potassium	1170.03mg	25%
Protein	46.62g	93%
Vitamin C	61.2mg	102%
Iron	7.3mg	40%
Calcium	45.4mg	5%

Water			355.3626g
Ash			5.12455g
Magnesium			63.49mg
Phosphorus			1278.87mg
Zinc			5.75945mg
Copper			1.0884mg
Manganese			0.40815mg
Selenium			72.1065µg
Thiamine			0.7256mg
Riboflavin			1.2698mg
Niacin			19.4098mg
Pantothenic Acid			12.698mg
Vitamin B6			0.86165mg
Total Folate			27.21µg
Food Folate			27.21µg
Folate DFE			27.21µg
Vitamin B12			9.93165µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 15, PointsPlus: 15, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 576 calories

Let's Burn 576 Calories!

2.1 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

29%

of RDI* (576 calories) 453.5 g

Cal: 28.8 %
Fat: 64.3 %
Carb: 0 %
Prot: 93.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (66.8%)
Protein (33.2%)

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