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pork, fresh, variety meats and by-products, brain

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pork, fresh, variety meats and by-products, brain usda Nutrition info

Calories in Usda Pork, fresh, variety meats and by-products, brain

Serving size

318Calories

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Amount Per 0.25 kg
Calories	317.5 Kcal (1329 kJ)
Calories from fat	207.23 Kcal
		% Daily Value*
Total Fat	23.03g	35%
Saturated Fat	5.2g	26%
Cholesterol	5487.5mg	1829%
Sodium	300mg	13%
Potassium	645mg	14%
Protein	25.7g	51%
Vitamin C	33.8mg	56%
Iron	4mg	22%
Calcium	25mg	3%

Water			195.9g
Ash			2.825g
Magnesium			35mg
Phosphorus			705mg
Zinc			3.175mg
Copper			0.6mg
Manganese			0.225mg
Selenium			39.75µg
Thiamine			0.4mg
Riboflavin			0.7mg
Niacin			10.7mg
Pantothenic Acid			7mg
Vitamin B6			0.475mg
Total Folate			15µg
Food Folate			15µg
Folate DFE			15µg
Vitamin B12			5.475µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 8.3, PointsPlus: 8, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 318 calories

Let's Burn 318 Calories!

1.2 hour

Swimming, treading water, moderate effort
35 mins

Running, general
35 mins

Bicycling, general
1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (318 calories) 250 g

Cal: 15.9 %
Fat: 35.4 %
Carb: 0 %
Prot: 51.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (66.6%)
Protein (33.4%)

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