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Calories in Usda Pork, fresh, shoulder, (boston butt), blade (steaks), separable lean and fat
186Calories
Amount Per 100 g | |||
Calories | 186 Kcal (779 kJ) | ||
Calories from fat | 111.24 Kcal | ||
% Daily Value* | |||
Total Fat | 12.36g | 19% | |
---|---|---|---|
Saturated Fat | 4.35g | 22% | |
Cholesterol | 62mg | 21% | |
Sodium | 61mg | 3% | |
Potassium | 318mg | 7% | |
Protein | 17.42g | 35% | |
Iron | 1.1mg | 6% | |
Calcium | 16mg | 2% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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