Calories in Usda Pork, fresh, shoulder, arm picnic, separable lean only

544Calories

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Nutrition Facts Usda Pork, fresh, shoulder, arm picnic, separable lean only

Amount Per 1 lb
Calories 544.2 Kcal (2278 kJ)
Calories from fat 153.87 Kcal
% Daily Value*
Total Fat 17.1g 26%
Saturated Fat 5.49g 27%
Cholesterol 281.17mg 94%
Sodium 408.15mg 17%
Potassium 1936.45mg 41%
Protein 91.88g 184%
Iron 2.8mg 16%
Calcium 49.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

27%
of RDI* (544 calories) 453.5 g
  • Cal: 27.2 %
  • Fat: 26.3 %
  • Carb: 0 %
  • Prot: 183.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (29.4%)
  • Protein (70.6%)
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