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pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted

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pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted usda Nutrition info

Calories in Usda Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted

Serving size

317Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	317 Kcal (1327 kJ)
Calories from fat	216.09 Kcal
		% Daily Value*
Total Fat	24.01g	37%
Saturated Fat	8.78g	44%
Cholesterol	94mg	31%
Sodium	70mg	3%
Potassium	325mg	7%
Protein	23.47g	47%
Vitamin C	0.2mg	0%
Iron	1.2mg	7%
Calcium	19mg	2%

Water			52.04g
Ash			0.99g
Magnesium			17mg
Phosphorus			228mg
Zinc			3.45mg
Copper			0.11mg
Manganese			0.03mg
Selenium			33.6µg
Thiamine			0.52mg
Riboflavin			0.3mg
Niacin			3.92mg
Pantothenic Acid			0.53mg
Vitamin B6			0.35mg
Total Folate			4µg
Food Folate			4µg
Folate DFE			4µg
Vitamin B12			0.71µg
Retinol			2µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 8.3, PointsPlus: 8, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 317 calories

Let's Burn 317 Calories!

1.2 hour

Swimming, treading water, moderate effort
35 mins

Running, general
35 mins

Bicycling, general
1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (317 calories) 100 g

Cal: 15.9 %
Fat: 36.9 %
Carb: 0 %
Prot: 46.9 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (70.1%)
Protein (29.9%)

Food With Similar Nutrition To Usda Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted

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Cal 90, Fat 7, Carbs 0, Prot 7

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