Calories in Usda Pork, fresh, shoulder, arm picnic, separable lean only

3294Calories

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Nutrition Facts Usda Pork, fresh, shoulder, arm picnic, separable lean only

Amount Per 1 roast
Calories 3294 Kcal (13791 kJ)
Calories from fat 931.38 Kcal
% Daily Value*
Total Fat 103.49g 159%
Saturated Fat 33.21g 166%
Cholesterol 1701.9mg 567%
Sodium 2470.5mg 103%
Potassium 11721.15mg 249%
Protein 556.14g 1112%
Vitamin A 0.1mg 2%
Iron 17mg 95%
Calcium 302mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

165%
of RDI* (3294 calories) 2745 g
  • Cal: 164.7 %
  • Fat: 159.2 %
  • Carb: 0 %
  • Prot: 1112.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (29.4%)
  • Protein (70.6%)
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