Calories in Usda Pork, fresh, loin, whole, separable lean only, cooked, braised

58Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Pork, fresh, loin, whole, separable lean only, cooked, braised

Amount Per 1 oz
Calories 57.8 Kcal (242 kJ)
Calories from fat 23.26 Kcal
% Daily Value*
Total Fat 2.58g 4%
Saturated Fat 0.96g 5%
Cholesterol 22.38mg 7%
Sodium 14.17mg 1%
Potassium 109.65mg 2%
Protein 8.09g 16%
Vitamin C 0.2mg 0%
Iron 0.3mg 2%
Calcium 5.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 58 calories

Let's Burn 58 Calories!

% RDI of Main Nutrition Facts

3%
of RDI* (58 calories) 28.33 g
  • Cal: 2.9 %
  • Fat: 4 %
  • Carb: 0 %
  • Prot: 16.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (45.8%)
  • Protein (54.2%)
Usda Pork, fresh, loin, whole, separable lean only, cooked, braised Good and Bad Points
Add your comment
User Reviews of pork, fresh, loin, whole, separable lean only, cooked, braised
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top