Calories in Usda Pork, fresh, loin, whole, separable lean only, cooked, braised

1528Calories

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Nutrition Facts Usda Pork, fresh, loin, whole, separable lean only, cooked, braised

Amount Per 749 g
Calories 1527.96 Kcal (6397 kJ)
Calories from fat 614.78 Kcal
% Daily Value*
Total Fat 68.31g 105%
Saturated Fat 25.32g 127%
Cholesterol 591.71mg 197%
Sodium 374.5mg 16%
Potassium 2898.63mg 62%
Protein 213.99g 428%
Vitamin C 4.5mg 7%
Iron 8.5mg 47%
Calcium 134.8mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

76%
of RDI* (1528 calories) 749 g
  • Cal: 76.4 %
  • Fat: 105.1 %
  • Carb: 0 %
  • Prot: 428 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (41.7%)
  • Protein (58.3%)
Usda Pork, fresh, loin, whole, separable lean only, cooked, braised Good and Bad Points
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