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Calories in Usda Pork, fresh, loin, whole, separable lean only, cooked, braised
965Calories
Amount Per 473.2 g | |||
Calories | 965.33 Kcal (4042 kJ) | ||
Calories from fat | 388.4 Kcal | ||
% Daily Value* | |||
Total Fat | 43.16g | 66% | |
---|---|---|---|
Saturated Fat | 15.99g | 80% | |
Cholesterol | 373.83mg | 125% | |
Sodium | 236.6mg | 10% | |
Potassium | 1831.28mg | 39% | |
Protein | 135.19g | 270% | |
Vitamin C | 2.8mg | 5% | |
Iron | 5.3mg | 30% | |
Calcium | 85.2mg | 9% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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