Product pictures
Calories in Usda Pork, fresh, loin, whole, separable lean only, cooked, braised
463Calories
Amount Per 0.5 lb | |||
Calories | 462.57 Kcal (1937 kJ) | ||
Calories from fat | 186.12 Kcal | ||
% Daily Value* | |||
Total Fat | 20.68g | 32% | |
---|---|---|---|
Saturated Fat | 7.66g | 38% | |
Cholesterol | 179.13mg | 60% | |
Sodium | 113.38mg | 5% | |
Potassium | 877.52mg | 19% | |
Protein | 64.78g | 130% | |
Vitamin C | 1.4mg | 2% | |
Iron | 2.6mg | 14% | |
Calcium | 40.8mg | 4% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Add your comment