Calories in Usda Pork, fresh, loin, top loin (roasts), boneless, separable lean only

599Calories

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Nutrition Facts Usda Pork, fresh, loin, top loin (roasts), boneless, separable lean only

Amount Per 1 lb
Calories 598.75 Kcal (2507 kJ)
Calories from fat 165.75 Kcal
% Daily Value*
Total Fat 18.42g 28%
Saturated Fat 5.67g 28%
Cholesterol 285.77mg 95%
Sodium 222.26mg 9%
Potassium 1696.46mg 36%
Protein 101.56g 203%
Iron 2.4mg 14%
Calcium 22.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

30%
of RDI* (599 calories) 453.6 g
  • Cal: 29.9 %
  • Fat: 28.3 %
  • Carb: 0 %
  • Prot: 203.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (28.4%)
  • Protein (71.6%)
Usda Pork, fresh, loin, top loin (roasts), boneless, separable lean only Good and Bad Points
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