Calories in Usda Pork, fresh, loin, top loin (roasts), boneless, separable lean only

132Calories

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Nutrition Facts Usda Pork, fresh, loin, top loin (roasts), boneless, separable lean only

Amount Per 100 g
Calories 132 Kcal (553 kJ)
Calories from fat 36.54 Kcal
% Daily Value*
Total Fat 4.06g 6%
Saturated Fat 1.25g 6%
Cholesterol 63mg 21%
Sodium 49mg 2%
Potassium 374mg 8%
Protein 22.39g 45%
Iron 0.5mg 3%
Calcium 5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (132 calories) 100 g
  • Cal: 6.6 %
  • Fat: 6.2 %
  • Carb: 0 %
  • Prot: 44.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (29%)
  • Protein (71%)
Usda Pork, fresh, loin, top loin (roasts), boneless, separable lean only Good and Bad Points
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