Calories in Usda Pork, fresh, loin, top loin (chops), boneless, separable lean only

1270Calories

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Nutrition Facts Usda Pork, fresh, loin, top loin (chops), boneless, separable lean only

Amount Per 1 kg
Calories 1270 Kcal (5317 kJ)
Calories from fat 307.8 Kcal
% Daily Value*
Total Fat 34.2g 53%
Saturated Fat 12.1g 61%
Cholesterol 660mg 220%
Sodium 490mg 20%
Potassium 3870mg 82%
Protein 224.1g 448%
Iron 5.1mg 28%
Calcium 50mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

64%
of RDI* (1270 calories) 1000 g
  • Cal: 63.5 %
  • Fat: 52.6 %
  • Carb: 0 %
  • Prot: 448.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (25.5%)
  • Protein (74.5%)
Usda Pork, fresh, loin, top loin (chops), boneless, separable lean only Good and Bad Points
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