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pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, broiled

Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, broiled Calories

Calories in Usda Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, broiled

Serving size

1120Calories

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How many calories should you eat?

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Amount Per 1 lb
Calories	1120.15 Kcal (4690 kJ)
Calories from fat	642.02 Kcal
		% Daily Value*
Total Fat	71.34g	110%
Saturated Fat	20g	100%
Cholesterol	399.08mg	133%
Sodium	263.03mg	11%
Potassium	1850.28mg	39%
Protein	119.18g	238%
Iron	4mg	22%
Calcium	36.3mg	4%

Water			260.53575g
Ash			4.76175g
Magnesium			108.84mg
Phosphorus			1233.52mg
Zinc			10.56655mg
Copper			0.31745mg
Manganese			0.04535mg
Selenium			202.7145µg
Thiamine			2.4489mg
Riboflavin			1.58725mg
Niacin			39.4545mg
Pantothenic Acid			5.5327mg
Vitamin B6			2.49425mg
Total Choline			342.846mg
Vitamin B12			3.2652µg
Retinol			18.14µg
Vitamin E			1.0884mg
Vitamin D			5.442µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 28.3, PointsPlus: 29, SmartPoints: 28

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1120 calories

Let's Burn 1120 Calories!

4.1 hour

Swimming, treading water, moderate effort
2 hour

Running, general
2.1 hour

Bicycling, general
5.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

56%

of RDI* (1120 calories) 453.5 g

Cal: 56 %
Fat: 109.7 %
Carb: 0 %
Prot: 238.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (57.3%)
Protein (42.7%)

Food With Similar Nutrition To Usda Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, broiled

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