Calories in Usda Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried

273Calories

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Nutrition Facts Usda Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried

Amount Per 100 g
Calories 273 Kcal (1143 kJ)
Calories from fat 162.45 Kcal
% Daily Value*
Total Fat 18.05g 28%
Saturated Fat 6.72g 34%
Cholesterol 73mg 24%
Sodium 50mg 2%
Potassium 428mg 9%
Protein 25.82g 52%
Iron 0.7mg 4%
Calcium 11mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

14%
of RDI* (273 calories) 100 g
  • Cal: 13.7 %
  • Fat: 27.8 %
  • Carb: 0 %
  • Prot: 51.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (60.9%)
  • Protein (39.1%)
Usda Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried Good and Bad Points
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