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Calories in Usda Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat
194Calories
Amount Per 100 g | |||
Calories | 194 Kcal (812 kJ) | ||
Calories from fat | 110.43 Kcal | ||
% Daily Value* | |||
Total Fat | 12.27g | 19% | |
---|---|---|---|
Saturated Fat | 4.27g | 21% | |
Cholesterol | 63mg | 21% | |
Sodium | 69mg | 3% | |
Potassium | 288mg | 6% | |
Protein | 19.56g | 39% | |
Iron | 0.7mg | 4% | |
Calcium | 35mg | 4% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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