Calories in Usda Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat

194Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat

Amount Per 100 g
Calories 194 Kcal (812 kJ)
Calories from fat 110.43 Kcal
% Daily Value*
Total Fat 12.27g 19%
Saturated Fat 4.27g 21%
Cholesterol 63mg 21%
Sodium 69mg 3%
Potassium 288mg 6%
Protein 19.56g 39%
Iron 0.7mg 4%
Calcium 35mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 194 calories

Let's Burn 194 Calories!

% RDI of Main Nutrition Facts

10%
of RDI* (194 calories) 100 g
  • Cal: 9.7 %
  • Fat: 18.9 %
  • Carb: 0 %
  • Prot: 39.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (57.4%)
  • Protein (42.6%)
Usda Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat Good and Bad Points
Add your comment
User Reviews of pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top