Calories in Usda Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled
221Calories
Amount Per 1 chop | |||
Calories | 221.39 Kcal (927 kJ) | ||
Calories from fat | 79.46 Kcal | ||
% Daily Value* | |||
Total Fat | 8.83g | 14% | |
---|---|---|---|
Saturated Fat | 2.15g | 11% | |
Cholesterol | 99.56mg | 33% | |
Sodium | 75.98mg | 3% | |
Potassium | 563.3mg | 12% | |
Total Carbs | 1.17g | 0% | |
Protein | 34.24g | 68% | |
Iron | 1.2mg | 7% | |
Calcium | 9.2mg | 1% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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