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Calories in Usda Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only
532Calories
Amount Per 14 oz | |||
Calories | 531.85 Kcal (2227 kJ) | ||
Calories from fat | 172.18 Kcal | ||
% Daily Value* | |||
Total Fat | 19.13g | 29% | |
---|---|---|---|
Saturated Fat | 4.05g | 20% | |
Cholesterol | 254.02mg | 85% | |
Sodium | 234.17mg | 10% | |
Potassium | 1444.72mg | 31% | |
Protein | 84.14g | 168% | |
Vitamin C | 0.8mg | 1% | |
Iron | 3.3mg | 18% | |
Calcium | 51.6mg | 5% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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